Programmes
Training programmes at onePT
Every type of member, every stage, one clear system. Open a programme for the detail.
onePT in Rochdale is not a random collection of classes. The gym and coaching membership is the foundation, and around it sit specialist programmes, each led by a coach who lives it. Everyone starts with the same free consultation and health and movement assessment, so whichever path you choose, it begins from where you actually are.
The outcome is that everyone has a clear path, no matter their age, goals, lifestyle or experience. Some members never leave the core membership and its unlimited group coaching. Others add small group PT for a three month push, Team Lean or Team Prime for a community built around a goal, HYROX for a race, or EMS when time is short.
Your long term training home. Unlimited gym access, unlimited group coaching, a monthly one to one and a programme that moves with you.
- Unlimited gym access across all facilities, including the changing rooms, infrared saunas and recovery room
- Unlimited group coaching across the full timetable
- A monthly one to one coaching session to review progress and update your programme
- Lifestyle and nutrition support, and weekly check ins for accountability
- Perfect for anyone serious about consistent, long term results with expert guidance
A three month focused programme in a small group, with hands on coaching of strength, mobility and conditioning technique. Join it as a standalone membership or add it to the gym and coaching membership.
- Three month focused programme
- Standalone small group PT membership, or an add on for existing members
- Small groups for personal attention and faster progress
- Expert coaching on strength, mobility and conditioning technique
- Perfect for members wanting quicker results and more confidence under the bar
Sessions built entirely around you, from rehab after an injury to a first powerlifting meet.
- Coaches with specialisms in strength, powerlifting, body recomposition, rehab, mobility, Pilates and longevity
- Monthly health tracking in the private consultation room, included on request
- Two to one sessions available for couples and friends
- Members have trained with us through back injuries, hip injuries, surgery and long lay offs
Race ready strength, endurance and conditioning, led by a coach who has competed in 16 HYROX races and two world championships.
- Official HYROX functional equipment, sleds, ergs, SkiErgs, wall balls and an indoor track
- Two coached HYROX sessions a week, open to anyone who wants a hard session in good company
- Support from first race to pro category, from the coach who qualified for Chicago 2025
- Members have gone from first timers to two HYROX events and a 10K personal best in a year
Twenty minute, low impact, whole body sessions. Our Total Body Strength and Wellness Membership pairs EMS with full gym access, the infrared saunas and the recovery room, and existing members can add EMS on.
- Electrical muscle stimulation works the whole body in one short session
- Low impact on joints, so it suits people returning from injury, busy professionals and new mums
- Led by two certified EMS trainers, always one to one
- Total Body Strength and Wellness Membership: EMS plus gym access, saunas and recovery room
- Or an add on to the gym and coaching membership
A female only strength training community for building strength, fitness and lean muscle, with nutrition coaching and weekly support.
- Coached group training sessions plus independent workouts, all at onePT
- Nutrition coaching to help you fuel your body and build sustainable habits
- Weekly support, accountability and a community of like minded women
- Led by a coach with two degrees in sports nutrition and a master's in fat metabolism
The men's equivalent of Team Lean. Stronger, fitter, faster, for men who want performance without burning out.
- Male only strength and performance community
- Body recomposition and strength training from a coach with a national deadlift record
- Programming that builds performance without the burnout
- Qualified in lower back pain, nutrition and exercise referral
Physiotherapist led Pilates for strength, stability and long term joint health, with group classes and one to one sessions.
- Taught by a physiotherapist with five years of Pilates teaching experience
- Group classes on the timetable, plus one to one and two to one sessions
- Qualified with the Australian Physiotherapy and Pilates Institution
- Included in the gym and coaching membership
Not sure which? That is what the free consultation is for.
Train with purposeOnce we know the destination, we plan the route.
onePT is not a collection of classes. It is a structured pathway from your first visit to year ten, so you always know what you are doing, why you are doing it and whether it is working.
Step 1 of 5
A free consultation
See the gym, meet the team and talk through your goals with a coach. No pressure and no hard sell. Book a complimentary session if you want to try it first.
Your health and movement assessment
Body composition, how you move, what aches and what you want to be able to do. Everything that follows is built from this.
Your programme
Written by your coach from the assessment and your goals, kept in the onePT app, and updated as you progress. It changes when you do.
Coached sessions, as many as you like
Unlimited group coaching across strength, conditioning, mobility, HYROX and Pilates, plus open gym whenever you want to train alone.
Monthly one to one, weekly check ins
Every month you sit down with your coach to review progress and update the programme. Every week someone checks you are on track.
FAQProgramme questions
If yours is not here, message us on WhatsApp and a coach will answer it.
Ask a questionYes. Most specialist programmes sit on top of the gym and coaching membership, and members often move between them as their goals change.
That is what the free consultation is for. You talk through your goals with a coach and we recommend a path.
Start with a free consultation.
It goes to Neil's phone. A coach replies, not a bot.
Book a free consultationWhat happens next
- We reply on WhatsApp
- You come in for your free consultation
- Your health and movement assessment
- Your programme is written and your first session is booked
Rather we called you?
Leave your name and mobile and a coach will ring or text you back to arrange your free consultation.
Prefer to email? Some people like to give us the full background first. enquiries@onept.co.uk
Rochdale, OL11Where members come from
The gym is on Albion Road Industrial Estate, south of Rochdale town centre, with free parking at the unit. Bamford and Norden are a few minutes up the road, Heywood, Littleborough and Middleton a little further.