A membership on its own, or an add on
Small group personal training in Rochdale
A three month focused programme for members who want faster progress and more hands on coaching.
Small group personal training at onePT sits between the group coaching sessions and one to one personal training. You train in a small group with a coach who knows your programme, over a focused three month block, with expert coaching on strength, mobility and conditioning technique.
It is not a circuit class. Each person works to their own programme and their own weights, built from their assessment. The coach moves between you, correcting form, adjusting exercises and pushing you when you are ready. The group is small enough that nothing gets missed and big enough that there is someone beside you doing the work too.
Most people choose small group PT when they want to get confident under a barbell, when they have a specific goal with a deadline, or when they want quicker results than they are getting from training alone. The three month block gives the programme time to work: a proper progression in strength, mobility and conditioning, measured against your assessment at the start.
Small group personal training is an optional add on to the onePT gym and coaching membership, so you keep unlimited gym access and group coaching alongside it. Sessions are scheduled with you so you know when you are training each week, and your coach checks in between them.
Everything happens at onePT on Albion Road in Rochdale, with the full strength floor, the mezzanine and the indoor track. Prices and the next start dates are available at your free consultation, or message us on WhatsApp and we will send them today.
At a glance
- Three month focused programme
- Your own programme and weights in a small group
- Hands on technique coaching
- Add on to the gym and coaching membership
- Scheduled sessions, check ins between them
Google reviews4.9 from 80 reviews
Copied from Google in members' own words. Shortened for length, never reworded.
“I came to lift weights. I left feeling ten years younger. At 58 I am stronger than I have ever been and I wouldn’t want to train anywhere else.”
“I'm currently recovering from a herniated disc and ongoing sciatica. Neil has taken the time to understand my injuries, adapt everything to my needs and help me feel safe exercising again.”
“I had been a member of a gym 20 years ago, since then life had got in the way and I had lost a bit of confidence to start again in my 60’s. Unsure why I initially hesitated!”
FAQSmall group personal training questions
If yours is not here, message us on WhatsApp and a coach will answer it.
Ask a questionSmall enough that the coach can work with each person individually. Ask at your consultation for the current group sizes.
Small group PT is an add on to the gym and coaching membership, so yes, and the membership gives you unlimited training around it.
You review the block with your coach against your assessment, then either go again with a new focus or carry on with the membership and group coaching.
Start with a free consultation.
It goes to Neil's phone. A coach replies, not a bot.
Book a free consultationWhat happens next
- We reply on WhatsApp
- You come in for your free consultation
- Your health and movement assessment
- Your programme is written and your first session is booked
Rather we called you?
Leave your name and mobile and a coach will ring or text you back to arrange your free consultation.
Prefer to email? Some people like to give us the full background first. enquiries@onept.co.uk
Your long term training home. Unlimited gym access, unlimited group coaching, a monthly one to one and a programme that moves with you.
- Unlimited gym access across all facilities, including the changing rooms, infrared saunas and recovery room
- Unlimited group coaching across the full timetable
- A monthly one to one coaching session to review progress and update your programme
- Lifestyle and nutrition support, and weekly check ins for accountability
- Perfect for anyone serious about consistent, long term results with expert guidance
Sessions built entirely around you, from rehab after an injury to a first powerlifting meet.
- Coaches with specialisms in strength, powerlifting, body recomposition, rehab, mobility, Pilates and longevity
- Monthly health tracking in the private consultation room, included on request
- Two to one sessions available for couples and friends
- Members have trained with us through back injuries, hip injuries, surgery and long lay offs
Race ready strength, endurance and conditioning, led by a coach who has competed in 16 HYROX races and two world championships.
- Official HYROX functional equipment, sleds, ergs, SkiErgs, wall balls and an indoor track
- Two coached HYROX sessions a week, open to anyone who wants a hard session in good company
- Support from first race to pro category, from the coach who qualified for Chicago 2025
- Members have gone from first timers to two HYROX events and a 10K personal best in a year
Twenty minute, low impact, whole body sessions. Our Total Body Strength and Wellness Membership pairs EMS with full gym access, the infrared saunas and the recovery room, and existing members can add EMS on.
- Electrical muscle stimulation works the whole body in one short session
- Low impact on joints, so it suits people returning from injury, busy professionals and new mums
- Led by two certified EMS trainers, always one to one
- Total Body Strength and Wellness Membership: EMS plus gym access, saunas and recovery room
- Or an add on to the gym and coaching membership
A female only strength training community for building strength, fitness and lean muscle, with nutrition coaching and weekly support.
- Coached group training sessions plus independent workouts, all at onePT
- Nutrition coaching to help you fuel your body and build sustainable habits
- Weekly support, accountability and a community of like minded women
- Led by a coach with two degrees in sports nutrition and a master's in fat metabolism
The men's equivalent of Team Lean. Stronger, fitter, faster, for men who want performance without burning out.
- Male only strength and performance community
- Body recomposition and strength training from a coach with a national deadlift record
- Programming that builds performance without the burnout
- Qualified in lower back pain, nutrition and exercise referral
Physiotherapist led Pilates for strength, stability and long term joint health, with group classes and one to one sessions.
- Taught by a physiotherapist with five years of Pilates teaching experience
- Group classes on the timetable, plus one to one and two to one sessions
- Qualified with the Australian Physiotherapy and Pilates Institution
- Included in the gym and coaching membership
Rochdale, OL11Where members come from
The gym is on Albion Road Industrial Estate, south of Rochdale town centre, with free parking at the unit. Bamford and Norden are a few minutes up the road, Heywood, Littleborough and Middleton a little further.