Led by Adam Khan
Team Prime: men's strength and performance in Rochdale
Stronger, fitter, faster. The men's equivalent of Team Lean, for men who want performance without burning out, led by Adam Khan.
Team Prime is the men's strength and performance community at onePT in Rochdale, led by Adam Khan. It is the male equivalent of Team Lean: for men who want to get stronger, fitter and faster, and who want to do it with programming that builds performance over months rather than burning them out in weeks.
Adam specialises in body recomposition and strength training. He has been training since he was sixteen, holds powerlifting records including a national deadlift record, and is preparing for natural bodybuilding competition. He has helped hundreds of people achieve the physique they wanted while improving how they move and their quality of life.
His qualifications are unusually broad for a strength coach: Level 3 Personal Training, Level 4 Lower Back Pain Specialist, Level 4 Nutrition and Level 3 Exercise Referral. That means Team Prime programming can handle a bad back or a GP referral as well as a strength plateau.
Training is built from your assessment, progressed deliberately and reviewed with Adam. Members on Team Prime use the full onePT strength floor, the recovery room on the days after heavy sessions, and the rest of the timetable for conditioning and mobility.
Team Prime sits alongside the onePT gym and coaching membership. If you want to know whether it is the right programme for your goal, book a free consultation or message us on WhatsApp and Adam will come back to you.
At a glance
- Strength and body recomposition
- Led by a national deadlift record holder
- Programming that avoids burnout
- Qualified in lower back pain and exercise referral
- Alongside the gym and coaching membership
Google reviews4.9 from 80 reviews
Copied from Google in members' own words. Shortened for length, never reworded.
“I came to lift weights. I left feeling ten years younger. At 58 I am stronger than I have ever been and I wouldn’t want to train anywhere else.”
“I'm currently recovering from a herniated disc and ongoing sciatica. Neil has taken the time to understand my injuries, adapt everything to my needs and help me feel safe exercising again.”
“I had been a member of a gym 20 years ago, since then life had got in the way and I had lost a bit of confidence to start again in my 60’s. Unsure why I initially hesitated!”
FAQTeam Prime questions
If yours is not here, message us on WhatsApp and a coach will answer it.
Ask a questionNo. Adam coaches beginners through the lifts and progresses them. Experienced lifters get the programming to break a plateau.
Yes. Team Prime is the men's equivalent of Team Lean. Women are welcome in every other programme and in Team Lean.
Adam is a Level 4 Lower Back Pain Specialist, so this is one of the things the programme is built for. Tell us at your consultation.
Start with a free consultation.
It goes to Neil's phone. A coach replies, not a bot.
Book a free consultationWhat happens next
- We reply on WhatsApp
- You come in for your free consultation
- Your health and movement assessment
- Your programme is written and your first session is booked
Rather we called you?
Leave your name and mobile and a coach will ring or text you back to arrange your free consultation.
Prefer to email? Some people like to give us the full background first. enquiries@onept.co.uk
Your long term training home. Unlimited gym access, unlimited group coaching, a monthly one to one and a programme that moves with you.
- Unlimited gym access across all facilities, including the changing rooms, infrared saunas and recovery room
- Unlimited group coaching across the full timetable
- A monthly one to one coaching session to review progress and update your programme
- Lifestyle and nutrition support, and weekly check ins for accountability
- Perfect for anyone serious about consistent, long term results with expert guidance
A three month focused programme in a small group, with hands on coaching of strength, mobility and conditioning technique. Join it as a standalone membership or add it to the gym and coaching membership.
- Three month focused programme
- Standalone small group PT membership, or an add on for existing members
- Small groups for personal attention and faster progress
- Expert coaching on strength, mobility and conditioning technique
- Perfect for members wanting quicker results and more confidence under the bar
Sessions built entirely around you, from rehab after an injury to a first powerlifting meet.
- Coaches with specialisms in strength, powerlifting, body recomposition, rehab, mobility, Pilates and longevity
- Monthly health tracking in the private consultation room, included on request
- Two to one sessions available for couples and friends
- Members have trained with us through back injuries, hip injuries, surgery and long lay offs
Race ready strength, endurance and conditioning, led by a coach who has competed in 16 HYROX races and two world championships.
- Official HYROX functional equipment, sleds, ergs, SkiErgs, wall balls and an indoor track
- Two coached HYROX sessions a week, open to anyone who wants a hard session in good company
- Support from first race to pro category, from the coach who qualified for Chicago 2025
- Members have gone from first timers to two HYROX events and a 10K personal best in a year
Twenty minute, low impact, whole body sessions. Our Total Body Strength and Wellness Membership pairs EMS with full gym access, the infrared saunas and the recovery room, and existing members can add EMS on.
- Electrical muscle stimulation works the whole body in one short session
- Low impact on joints, so it suits people returning from injury, busy professionals and new mums
- Led by two certified EMS trainers, always one to one
- Total Body Strength and Wellness Membership: EMS plus gym access, saunas and recovery room
- Or an add on to the gym and coaching membership
A female only strength training community for building strength, fitness and lean muscle, with nutrition coaching and weekly support.
- Coached group training sessions plus independent workouts, all at onePT
- Nutrition coaching to help you fuel your body and build sustainable habits
- Weekly support, accountability and a community of like minded women
- Led by a coach with two degrees in sports nutrition and a master's in fat metabolism
Physiotherapist led Pilates for strength, stability and long term joint health, with group classes and one to one sessions.
- Taught by a physiotherapist with five years of Pilates teaching experience
- Group classes on the timetable, plus one to one and two to one sessions
- Qualified with the Australian Physiotherapy and Pilates Institution
- Included in the gym and coaching membership
Rochdale, OL11Where members come from
The gym is on Albion Road Industrial Estate, south of Rochdale town centre, with free parking at the unit. Bamford and Norden are a few minutes up the road, Heywood, Littleborough and Middleton a little further.