Led by Dr Neil Fell PhD and Kimberley Stewart
Whole body EMS training in Rochdale
Maximum results with minimal impact and time, led by two certified EMS trainers.
onePT offers whole body EMS training in Rochdale, led by certified EMS trainers Dr Neil Fell PhD and Kimberley Stewart. EMS stands for electrical muscle stimulation. You wear a suit fitted with electrodes and a trainer guides you through a short session of simple movements while the suit stimulates the major muscle groups at the same time.
The appeal is efficiency and low impact. A session is around twenty minutes and works the whole body without heavy loads on the joints. That makes it a good fit for busy professionals who cannot give an hour to the gym, new mums returning to training, and rehab focused members who need to build strength without impact.
Every EMS session at onePT is one to one with a trainer. Neil brings 25 years of elite sport science to how the sessions are structured, and Kim brings her background in gymnastics, the Army and mobility coaching. Nothing happens without a trainer in the room checking your stance and movement, which is why members say they feel it for days afterwards.
EMS is science based and sits inside the onePT pathway like everything else. You start with the same health and movement assessment, your trainer sets the programme and your progress is tracked. It comes as our Total Body Strength and Wellness Membership, which pairs EMS with full gym access, the infrared saunas and the recovery room, or as an add on for members already on the gym and coaching membership.
If you are curious, the free consultation is the place to start. We will show you the suit, talk through what EMS can and cannot do for your goal, and book you a trial session if it is the right fit. Message us on WhatsApp and we will reply the same day.
At a glance
- Around twenty minutes a session
- Low impact on joints
- One to one with a certified trainer
- Suits busy people, new mums and rehab
- Total Body Strength and Wellness Membership, or an add on
Google reviews4.9 from 80 reviews
Copied from Google in members' own words. Shortened for length, never reworded.
“I came to lift weights. I left feeling ten years younger. At 58 I am stronger than I have ever been and I wouldn’t want to train anywhere else.”
“I'm currently recovering from a herniated disc and ongoing sciatica. Neil has taken the time to understand my injuries, adapt everything to my needs and help me feel safe exercising again.”
“I had been a member of a gym 20 years ago, since then life had got in the way and I had lost a bit of confidence to start again in my 60’s. Unsure why I initially hesitated!”
FAQWhole body EMS training questions
If yours is not here, message us on WhatsApp and a coach will answer it.
Ask a questionNo. The stimulation feels like a strong tensing of the muscles, and your trainer sets the intensity with you. Most people feel it as muscle soreness in the days afterwards, like any good session.
Most adults can use it, but there are medical conditions where it is not suitable, including pregnancy and some heart conditions. We go through a health questionnaire before your first session.
Usually once or twice a week, with rest days between. Your trainer will set it with you based on your goal and what else you are doing.
Start with a free consultation.
It goes to Neil's phone. A coach replies, not a bot.
Book a free consultationWhat happens next
- We reply on WhatsApp
- You come in for your free consultation
- Your health and movement assessment
- Your programme is written and your first session is booked
Rather we called you?
Leave your name and mobile and a coach will ring or text you back to arrange your free consultation.
Prefer to email? Some people like to give us the full background first. enquiries@onept.co.uk
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Rochdale, OL11Where members come from
The gym is on Albion Road Industrial Estate, south of Rochdale town centre, with free parking at the unit. Bamford and Norden are a few minutes up the road, Heywood, Littleborough and Middleton a little further.