Maximise strength and endurance with time-efficient EMS training at onePT, Rochdale.
Electrical Muscle Stimulation (EMS) is a cutting-edge training method that activates deep muscle fibers through electrical impulses, enhancing strength, endurance, and recovery. In just 20-minute sessions, EMS training at onePT delivers high-intensity muscle engagement, making it ideal for those looking to build strength, improve endurance, or support injury rehabilitation in a time-efficient way.
Why Choose EMS Training?
- Engages up to 90% of muscle fibers in a single session
- Improves strength, endurance, and muscle tone
- Reduces joint strain by minimising impact-based training
- Supports injury recovery and muscle rehabilitation
What to Expect in an EMS Training Session
- 20-minute workouts with targeted muscle activation
- Customised intensity levels to suit all fitness levels
- Guidance from expert trainers for optimal results
- Low-impact exercises ideal for rehab and injury prevention
EMS training is perfect for athletes, busy professionals, and those recovering from injuries, offering a fast and effective way to strengthen muscles, enhance performance, and boost recovery without excessive strain on the body.
