one BODY GOAL JOURNEY LIFE HEALTH WEDDING
Unlock your full potential with expert coaching, personalised training, and a supportive community. Move better, feel stronger, and achieve lasting results.
achieve your fitness goals
Achieving your fitness goals requires the right combination of expert guidance, structured training, and a supportive environment.
At onePT, we provide personalised coaching tailored to your individual needs, whether you’re looking to build strength, improve endurance, recover from injury, or enhance overall well-being.
Our team of experienced trainers use science-backed training methods, nutritional support, and state-of-the-art facilities to ensure you have everything you need to succeed.
With a focus on long-term results, we help you set clear, achievable targets and provide the motivation and accountability to keep you on track.
No matter your starting point, onePT is here to support you every step of the way on your journey to becoming stronger, fitter, and healthier.
our classes
Find the perfect session to match your goals and elevate your fitness journey. Whether you're building strength, improving endurance, focusing on recovery, or pushing yourself with a new challenge, our expert-led classes provide the structure, support, and motivation you need. Designed for all levels, each session helps you move better, feel stronger, and stay on track toward your personal best.
STRENGTH
Focused on building muscle and improving overall power through progressive resistance training.
RECOVERY
Sessions to aid muscle repair, reduce soreness, and improve mobility using targeted techniques.
SESSION X
A high-energy, workout designed for maximum performance gains in a dynamic environment.
CONDITIONING
Enhancing cardiovascular fitness and endurance with high-intensity, heart-pumping workouts.
FUNCTIONAL FITNESS
Training that mimics everyday movements, improving balance, flexibility, and overall physical capability.
ELECTRICAL MUSCLE STIMULATION
Whole-body electromyostimulation for strength, endurance, and rehab in a time-efficient workout
STRENGTH & CONDITIONING
A hybrid session combining muscle-building and endurance for all-around athletic performance.
HYROX
A competitive fitness challenge blending endurance and strength in a race-style format
onePT CHALLENGE
A results-driven challenge pushing participants to new levels of strength, endurance, and conditioning.
meet the team
Our team of expert coaches and specialists are dedicated to guiding you towards your fitness and performance goals.
Dr Neil Fell, PhD
John Carroll
Jack Wardle
Kallen O'Malley
Katie Trafford
Tom Oliver
are you ready to training
with us today?
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