Led by Danielle Smith
Pilates in Rochdale
Physiotherapist led Pilates for strength, stability and long term joint health, in group classes and one to one.
Pilates at onePT in Rochdale is taught by Danielle Smith, a physiotherapist with five years of Pilates teaching experience who qualified with the Australian Physiotherapy and Pilates Institution in 2020. That matters because Pilates done well is about control, alignment and the deep muscles that protect your spine and hips, and a physiotherapist sees the things others miss.
Danielle teaches group classes on the onePT timetable and one to one or two to one sessions tailored to individual needs. Members use Pilates to rebuild core strength after injury, to support heavy strength training, to manage back pain, and simply to move better and feel more stable in everyday life.
For members doing strength, HYROX or EMS work, Pilates is the session that keeps hips, shoulders and spine moving well. It pairs with the infrared saunas and the recovery room on the days you are not lifting, and with the monthly one to one where your coach reviews how you are moving.
It sits inside the onePT pathway. You start with the same health and movement assessment as every member, so Danielle knows where you are starting from and what your podium moment is. Pilates group classes are included in the gym and coaching membership. One to one Pilates can be booked separately.
If you are new to Pilates, or returning after a long gap, say so at your free consultation and we will put you in the right class. Message us on WhatsApp and we will send you the current timetable.
At a glance
- Taught by a physiotherapist
- Group classes included in membership
- One to one and two to one sessions
- Suits back pain, rehab and heavy lifters
- On the timetable every week
Google reviews4.9 from 80 reviews
Copied from Google in members' own words. Shortened for length, never reworded.
“I came to lift weights. I left feeling ten years younger. At 58 I am stronger than I have ever been and I wouldn’t want to train anywhere else.”
“I'm currently recovering from a herniated disc and ongoing sciatica. Neil has taken the time to understand my injuries, adapt everything to my needs and help me feel safe exercising again.”
“I had been a member of a gym 20 years ago, since then life had got in the way and I had lost a bit of confidence to start again in my 60’s. Unsure why I initially hesitated!”
FAQPilates questions
If yours is not here, message us on WhatsApp and a coach will answer it.
Ask a questionYes. Danielle teaches to the person in front of her, and group classes are mixed ability. Tell her it is your first time.
Often, yes. Physiotherapist led Pilates focuses on the muscles that support the spine. Tell us about your back at your consultation and we will advise whether a class or a one to one is the better start.
Not at the moment. Pilates is on the timetable every week. If yoga is added we will put it on the timetable in the app.
Start with a free consultation.
It goes to Neil's phone. A coach replies, not a bot.
Book a free consultationWhat happens next
- We reply on WhatsApp
- You come in for your free consultation
- Your health and movement assessment
- Your programme is written and your first session is booked
Rather we called you?
Leave your name and mobile and a coach will ring or text you back to arrange your free consultation.
Prefer to email? Some people like to give us the full background first. enquiries@onept.co.uk
Your long term training home. Unlimited gym access, unlimited group coaching, a monthly one to one and a programme that moves with you.
- Unlimited gym access across all facilities, including the changing rooms, infrared saunas and recovery room
- Unlimited group coaching across the full timetable
- A monthly one to one coaching session to review progress and update your programme
- Lifestyle and nutrition support, and weekly check ins for accountability
- Perfect for anyone serious about consistent, long term results with expert guidance
A three month focused programme in a small group, with hands on coaching of strength, mobility and conditioning technique. Join it as a standalone membership or add it to the gym and coaching membership.
- Three month focused programme
- Standalone small group PT membership, or an add on for existing members
- Small groups for personal attention and faster progress
- Expert coaching on strength, mobility and conditioning technique
- Perfect for members wanting quicker results and more confidence under the bar
Sessions built entirely around you, from rehab after an injury to a first powerlifting meet.
- Coaches with specialisms in strength, powerlifting, body recomposition, rehab, mobility, Pilates and longevity
- Monthly health tracking in the private consultation room, included on request
- Two to one sessions available for couples and friends
- Members have trained with us through back injuries, hip injuries, surgery and long lay offs
Race ready strength, endurance and conditioning, led by a coach who has competed in 16 HYROX races and two world championships.
- Official HYROX functional equipment, sleds, ergs, SkiErgs, wall balls and an indoor track
- Two coached HYROX sessions a week, open to anyone who wants a hard session in good company
- Support from first race to pro category, from the coach who qualified for Chicago 2025
- Members have gone from first timers to two HYROX events and a 10K personal best in a year
Twenty minute, low impact, whole body sessions. Our Total Body Strength and Wellness Membership pairs EMS with full gym access, the infrared saunas and the recovery room, and existing members can add EMS on.
- Electrical muscle stimulation works the whole body in one short session
- Low impact on joints, so it suits people returning from injury, busy professionals and new mums
- Led by two certified EMS trainers, always one to one
- Total Body Strength and Wellness Membership: EMS plus gym access, saunas and recovery room
- Or an add on to the gym and coaching membership
A female only strength training community for building strength, fitness and lean muscle, with nutrition coaching and weekly support.
- Coached group training sessions plus independent workouts, all at onePT
- Nutrition coaching to help you fuel your body and build sustainable habits
- Weekly support, accountability and a community of like minded women
- Led by a coach with two degrees in sports nutrition and a master's in fat metabolism
The men's equivalent of Team Lean. Stronger, fitter, faster, for men who want performance without burning out.
- Male only strength and performance community
- Body recomposition and strength training from a coach with a national deadlift record
- Programming that builds performance without the burnout
- Qualified in lower back pain, nutrition and exercise referral
Rochdale, OL11Where members come from
The gym is on Albion Road Industrial Estate, south of Rochdale town centre, with free parking at the unit. Bamford and Norden are a few minutes up the road, Heywood, Littleborough and Middleton a little further.