Near Middleton
Personal training near Middleton
Thirteen minutes up the A664 from Middleton to a gym that assesses, programmes and coaches every member.
Middleton is full of people who are good at their jobs and short of time. If your day starts on the tram or the M62 and ends late, the gym is the first thing to go. onePT, about six miles away on Albion Road Industrial Estate in Rochdale, is built for exactly that week.
Because every session is coached and booked, an hour with us is an hour of training, not an hour of wandering between machines. Your coach writes the programme from your assessment, keeps it in the onePT app and updates it monthly in your one to one. Weekly check ins mean a busy fortnight does not quietly become three months off.
Our coaches are led by Dr Neil Fell PhD, who built the sports medicine and human performance facility at St George's Park before bringing that standard to Rochdale. Alongside him are specialists in strength and powerlifting, body recomposition, mobility, physiotherapy led Pilates and HYROX, so your personal trainer is chosen for your goal rather than for who is free.
For the time poor, whole body EMS is worth asking about. A session is around twenty minutes, one to one with a certified trainer, and works the whole body with minimal impact. Several members pair it with a weekly strength session and the recovery room.
The drive from Middleton is about thirteen minutes off peak and parking at the unit is free. Book a free consultation to see the gym and meet a coach, or message us on WhatsApp and we will come back to you the same day.
From Middleton
- About 6 miles from Middleton
- Booked, coached sessions, no wasted hour
- Programme in the app, updated monthly
- Twenty minute EMS for busy weeks
- Free parking at the unit
Train with purposeOnce we know the destination, we plan the route.
onePT is not a collection of classes. It is a structured pathway from your first visit to year ten, so you always know what you are doing, why you are doing it and whether it is working.
Step 1 of 5
A free consultation
See the gym, meet the team and talk through your goals with a coach. No pressure and no hard sell. Book a complimentary session if you want to try it first.
Your health and movement assessment
Body composition, how you move, what aches and what you want to be able to do. Everything that follows is built from this.
Your programme
Written by your coach from the assessment and your goals, kept in the onePT app, and updated as you progress. It changes when you do.
Coached sessions, as many as you like
Unlimited group coaching across strength, conditioning, mobility, HYROX and Pilates, plus open gym whenever you want to train alone.
Monthly one to one, weekly check ins
Every month you sit down with your coach to review progress and update the programme. Every week someone checks you are on track.
Google reviews4.9 from 80 reviews
Copied from Google in members' own words. Shortened for length, never reworded.
“I came to lift weights. I left feeling ten years younger. At 58 I am stronger than I have ever been and I wouldn’t want to train anywhere else.”
“I'm currently recovering from a herniated disc and ongoing sciatica. Neil has taken the time to understand my injuries, adapt everything to my needs and help me feel safe exercising again.”
“I had been a member of a gym 20 years ago, since then life had got in the way and I had lost a bit of confidence to start again in my 60’s. Unsure why I initially hesitated!”
FAQQuestions from Middleton
If yours is not here, message us on WhatsApp and a coach will answer it.
Ask a questionHead up the A664 towards Rochdale and on to Albion Road Industrial Estate, OL11 4JB. About six miles, around thirteen minutes by car off peak.
Yes. Your sessions are planned around your diary, your programme lives in the app for when you are away, and the weekly check in keeps you on track.
You see the gym, meet a coach and talk about your goals. No pressure and no hard sell.
Start with a free consultation.
It goes to Neil's phone. A coach replies, not a bot.
Book a free consultationWhat happens next
- We reply on WhatsApp
- You come in for your free consultation
- Your health and movement assessment
- Your programme is written and your first session is booked
Rather we called you?
Leave your name and mobile and a coach will ring or text you back to arrange your free consultation.
Prefer to email? Some people like to give us the full background first. enquiries@onept.co.uk
Rochdale, OL11Where members come from
The gym is on Albion Road Industrial Estate, south of Rochdale town centre, with free parking at the unit. Bamford and Norden are a few minutes up the road, Heywood, Littleborough and Middleton a little further.
Find usAlbion Road, Rochdale
Albion Road, Rochdale
OL11 4JB
Free parking at the unit.
- Monday to Friday
- 6am to 9pm
- Saturday
- 8am to 5pm
- Sunday
- 8am to 2pm
- Bank holidays
- 6am to 4pm