Led by the whole team
Gym membership in Rochdale that comes with a coach
The onePT gym and coaching membership: unlimited gym access, unlimited group coaching, a monthly one to one and a programme that changes when you do.
onePT is a coaching gym in Rochdale, and the gym and coaching membership is the foundation of everything we do. It is designed for people who want consistent coaching, structured training and long term progress rather than a short term fix, and it is the membership most of our members are on.
Every member starts with a free consultation and a full health and movement assessment. From that, your coach writes your programme and keeps it in the onePT app. You then have unlimited access to the gym floor, the mezzanine, the indoor track and the HYROX kit, plus unlimited group coaching across the full timetable: strength, conditioning, mobility, HYROX and Pilates. Whole body EMS is its own membership or an add on.
Once a month you sit down with your coach for a one to one session to review your progress and update the programme. Every week you get a check in, so a quiet fortnight never turns into a lost year. Lifestyle and nutrition support is part of it, because training is only part of the equation.
The membership also includes the changing rooms with wristband lockers and showers, the infrared sauna in each changing room and the recovery room with red light therapy, compression boots and massage guns. Members use the strength and cardio equipment at any time, including while group sessions are on.
Members are adults of every age and ability. Some have not trained in twenty years, some are recovering from injury or surgery, some are preparing for HYROX. The gym is never oversubscribed, so the equipment you need is free when you need it. Prices depend on which membership suits you, and we go through them at your consultation.
At a glance
- Unlimited gym access, 6am to 9pm weekdays
- Unlimited group coaching
- Monthly one to one coaching session
- Programme in the onePT app, updated as you progress
- Nutrition and lifestyle support, weekly check ins
- Changing rooms, infrared saunas and recovery room included
Train with purposeOnce we know the destination, we plan the route.
onePT is not a collection of classes. It is a structured pathway from your first visit to year ten, so you always know what you are doing, why you are doing it and whether it is working.
Step 1 of 5
A free consultation
See the gym, meet the team and talk through your goals with a coach. No pressure and no hard sell. Book a complimentary session if you want to try it first.
Your health and movement assessment
Body composition, how you move, what aches and what you want to be able to do. Everything that follows is built from this.
Your programme
Written by your coach from the assessment and your goals, kept in the onePT app, and updated as you progress. It changes when you do.
Coached sessions, as many as you like
Unlimited group coaching across strength, conditioning, mobility, HYROX and Pilates, plus open gym whenever you want to train alone.
Monthly one to one, weekly check ins
Every month you sit down with your coach to review progress and update the programme. Every week someone checks you are on track.
Google reviews4.9 from 80 reviews
Copied from Google in members' own words. Shortened for length, never reworded.
“I came to lift weights. I left feeling ten years younger. At 58 I am stronger than I have ever been and I wouldn’t want to train anywhere else.”
“I'm currently recovering from a herniated disc and ongoing sciatica. Neil has taken the time to understand my injuries, adapt everything to my needs and help me feel safe exercising again.”
“I had been a member of a gym 20 years ago, since then life had got in the way and I had lost a bit of confidence to start again in my 60’s. Unsure why I initially hesitated!”
FAQGym membership questions
If yours is not here, message us on WhatsApp and a coach will answer it.
Ask a questionWe go through membership options, terms and current prices at your free consultation. Message us on WhatsApp and we will send them to you today.
Open gym is part of the membership, so you can train alone whenever you like. The coaching, the assessment and the monthly one to one are there when you want them.
Through the onePT app, where you register, book sessions and manage your membership. Download links are on the members page.
Yes, members have joined us through Wellhub. Ask at your consultation and we will confirm what your plan includes.
Start with a free consultation.
It goes to Neil's phone. A coach replies, not a bot.
Book a free consultationWhat happens next
- We reply on WhatsApp
- You come in for your free consultation
- Your health and movement assessment
- Your programme is written and your first session is booked
Rather we called you?
Leave your name and mobile and a coach will ring or text you back to arrange your free consultation.
Prefer to email? Some people like to give us the full background first. enquiries@onept.co.uk
A three month focused programme in a small group, with hands on coaching of strength, mobility and conditioning technique. Join it as a standalone membership or add it to the gym and coaching membership.
- Three month focused programme
- Standalone small group PT membership, or an add on for existing members
- Small groups for personal attention and faster progress
- Expert coaching on strength, mobility and conditioning technique
- Perfect for members wanting quicker results and more confidence under the bar
Sessions built entirely around you, from rehab after an injury to a first powerlifting meet.
- Coaches with specialisms in strength, powerlifting, body recomposition, rehab, mobility, Pilates and longevity
- Monthly health tracking in the private consultation room, included on request
- Two to one sessions available for couples and friends
- Members have trained with us through back injuries, hip injuries, surgery and long lay offs
Race ready strength, endurance and conditioning, led by a coach who has competed in 16 HYROX races and two world championships.
- Official HYROX functional equipment, sleds, ergs, SkiErgs, wall balls and an indoor track
- Two coached HYROX sessions a week, open to anyone who wants a hard session in good company
- Support from first race to pro category, from the coach who qualified for Chicago 2025
- Members have gone from first timers to two HYROX events and a 10K personal best in a year
Twenty minute, low impact, whole body sessions. Our Total Body Strength and Wellness Membership pairs EMS with full gym access, the infrared saunas and the recovery room, and existing members can add EMS on.
- Electrical muscle stimulation works the whole body in one short session
- Low impact on joints, so it suits people returning from injury, busy professionals and new mums
- Led by two certified EMS trainers, always one to one
- Total Body Strength and Wellness Membership: EMS plus gym access, saunas and recovery room
- Or an add on to the gym and coaching membership
A female only strength training community for building strength, fitness and lean muscle, with nutrition coaching and weekly support.
- Coached group training sessions plus independent workouts, all at onePT
- Nutrition coaching to help you fuel your body and build sustainable habits
- Weekly support, accountability and a community of like minded women
- Led by a coach with two degrees in sports nutrition and a master's in fat metabolism
The men's equivalent of Team Lean. Stronger, fitter, faster, for men who want performance without burning out.
- Male only strength and performance community
- Body recomposition and strength training from a coach with a national deadlift record
- Programming that builds performance without the burnout
- Qualified in lower back pain, nutrition and exercise referral
Physiotherapist led Pilates for strength, stability and long term joint health, with group classes and one to one sessions.
- Taught by a physiotherapist with five years of Pilates teaching experience
- Group classes on the timetable, plus one to one and two to one sessions
- Qualified with the Australian Physiotherapy and Pilates Institution
- Included in the gym and coaching membership
Rochdale, OL11Where members come from
The gym is on Albion Road Industrial Estate, south of Rochdale town centre, with free parking at the unit. Bamford and Norden are a few minutes up the road, Heywood, Littleborough and Middleton a little further.