Led by Lucy Lucketti
Team Lean: women's strength training in Rochdale
A female only strength community led by Lucy Lucketti, for building strength, fitness and lean muscle without restrictive diets.
Team Lean is the female only strength training community at onePT in Rochdale, led by Lucy Lucketti. It is designed to help women build strength, improve fitness and develop lean muscle tone through a hybrid programme that combines coached group training sessions with independent workouts, all completed at Team Lean's training home, onePT.
Lucy has over eight years of coaching experience, two degrees specialising in sports nutrition and a master's in fat metabolism. For the last five years she has coached women to become the strongest version of themselves through a holistic approach: strength training, nutrition, mindset, stress management and lifestyle.
Nutrition coaching is built in. You learn how to fuel your body, build sustainable habits and support your training, rather than following another restrictive diet. Lucy's promise is simple: a healthier, more sustainable way to get in incredible shape without quick fixes.
The community is the other half. Weekly support, accountability and a group of like minded women training together at the same gym means you stay consistent, and consistency is what gets results. Team Lean members also run their own events, from women's wellness mornings to group hill walks on the moors above Rochdale.
Team Lean sits alongside the onePT gym and coaching membership, so you also have the full gym floor, the recovery room and the rest of the timetable. Ask about the next intake at your free consultation, or message us on WhatsApp.
At a glance
- Female only strength community
- Coached sessions plus independent workouts
- Nutrition coaching included
- Weekly support and accountability
- Led by a coach with a master's in fat metabolism
Rather speak to Lucy directly?
Team Lean has its own enquiry form. Lucy reads every one.
Google reviews4.9 from 80 reviews
Copied from Google in members' own words. Shortened for length, never reworded.
“I came to lift weights. I left feeling ten years younger. At 58 I am stronger than I have ever been and I wouldn’t want to train anywhere else.”
“I'm currently recovering from a herniated disc and ongoing sciatica. Neil has taken the time to understand my injuries, adapt everything to my needs and help me feel safe exercising again.”
“I had been a member of a gym 20 years ago, since then life had got in the way and I had lost a bit of confidence to start again in my 60’s. Unsure why I initially hesitated!”
FAQTeam Lean questions
If yours is not here, message us on WhatsApp and a coach will answer it.
Ask a questionYes. Lucy coaches technique from the ground up and the programme progresses at your pace.
No. The nutrition coaching is about habits and fuelling your training, with no banned foods and no restrictive plans.
Message us on WhatsApp and we will tell you the next intake date.
Start with a free consultation.
It goes to Neil's phone. A coach replies, not a bot.
Book a free consultationWhat happens next
- We reply on WhatsApp
- You come in for your free consultation
- Your health and movement assessment
- Your programme is written and your first session is booked
Rather we called you?
Leave your name and mobile and a coach will ring or text you back to arrange your free consultation.
Prefer to email? Some people like to give us the full background first. enquiries@onept.co.uk
Your long term training home. Unlimited gym access, unlimited group coaching, a monthly one to one and a programme that moves with you.
- Unlimited gym access across all facilities, including the changing rooms, infrared saunas and recovery room
- Unlimited group coaching across the full timetable
- A monthly one to one coaching session to review progress and update your programme
- Lifestyle and nutrition support, and weekly check ins for accountability
- Perfect for anyone serious about consistent, long term results with expert guidance
A three month focused programme in a small group, with hands on coaching of strength, mobility and conditioning technique. Join it as a standalone membership or add it to the gym and coaching membership.
- Three month focused programme
- Standalone small group PT membership, or an add on for existing members
- Small groups for personal attention and faster progress
- Expert coaching on strength, mobility and conditioning technique
- Perfect for members wanting quicker results and more confidence under the bar
Sessions built entirely around you, from rehab after an injury to a first powerlifting meet.
- Coaches with specialisms in strength, powerlifting, body recomposition, rehab, mobility, Pilates and longevity
- Monthly health tracking in the private consultation room, included on request
- Two to one sessions available for couples and friends
- Members have trained with us through back injuries, hip injuries, surgery and long lay offs
Race ready strength, endurance and conditioning, led by a coach who has competed in 16 HYROX races and two world championships.
- Official HYROX functional equipment, sleds, ergs, SkiErgs, wall balls and an indoor track
- Two coached HYROX sessions a week, open to anyone who wants a hard session in good company
- Support from first race to pro category, from the coach who qualified for Chicago 2025
- Members have gone from first timers to two HYROX events and a 10K personal best in a year
Twenty minute, low impact, whole body sessions. Our Total Body Strength and Wellness Membership pairs EMS with full gym access, the infrared saunas and the recovery room, and existing members can add EMS on.
- Electrical muscle stimulation works the whole body in one short session
- Low impact on joints, so it suits people returning from injury, busy professionals and new mums
- Led by two certified EMS trainers, always one to one
- Total Body Strength and Wellness Membership: EMS plus gym access, saunas and recovery room
- Or an add on to the gym and coaching membership
The men's equivalent of Team Lean. Stronger, fitter, faster, for men who want performance without burning out.
- Male only strength and performance community
- Body recomposition and strength training from a coach with a national deadlift record
- Programming that builds performance without the burnout
- Qualified in lower back pain, nutrition and exercise referral
Physiotherapist led Pilates for strength, stability and long term joint health, with group classes and one to one sessions.
- Taught by a physiotherapist with five years of Pilates teaching experience
- Group classes on the timetable, plus one to one and two to one sessions
- Qualified with the Australian Physiotherapy and Pilates Institution
- Included in the gym and coaching membership
Rochdale, OL11Where members come from
The gym is on Albion Road Industrial Estate, south of Rochdale town centre, with free parking at the unit. Bamford and Norden are a few minutes up the road, Heywood, Littleborough and Middleton a little further.