Personal training near Littleborough

Littleborough has Hollingworth Lake and the Pennine paths on its doorstep, which is why so many people there walk, run and cycle but have never been shown how to lift. onePT is a coaching gym about four miles away on Albion Road Industrial Estate in Rochdale, and strength is usually the thing missing from an outdoor routine.

Personal training here means a coach whose specialism matches your goal, from a British powerlifting champion to a physiotherapist and a two time HYROX world championship qualifier, all under the leadership of Dr Neil Fell PhD. Before your first session you have a health and movement assessment, so your coach knows exactly how you move and what aches.

Walkers and runners come to us for two reasons. Some want to stop picking up the same niggles, and stronger hips and legs are the fix. Others have noticed that miles alone have stopped changing how they feel. One member told us she used walking poles before she trained with Neil and now rides for four or five hours without aching.

You will never be left to figure it out. Personal training sessions are one to one or two to one, and you can add the gym and coaching membership for unlimited group sessions, the recovery room and the infrared saunas between them. Monthly health tracking in the consultation room is included on request.

The drive from Littleborough is around eleven minutes off peak and there is free parking at the unit. Book a free consultation to see the gym and talk to a coach, or message us on WhatsApp with your goal and we will tell you who would coach you.