Led by Chris Mann
HYROX training in Rochdale
Race ready strength, endurance and conditioning at a HYROX partner gym, led by a coach who has raced at two world championships.
onePT is a HYROX partner gym in Rochdale. HYROX training is led by Chris Mann, our head of fitness racing, a HYROX Foundation Coach who has competed in 16 HYROX races across open, pro and doubles categories. He raced at the 2023 World Championships in Manchester and qualified for the 2025 World Championships in Chicago in the singles pro category.
The kit is the kit you will race on: official HYROX functional equipment, sleds, wall balls, sandbags, rowers, SkiErgs and the numbered indoor track lanes on the gym floor. Significant investment has gone into treadmills and ergs specifically so members can prepare properly for events.
Chris coaches two HYROX sessions a week. They are open to members preparing for a race and to anyone who simply wants a hard, well coached session in good company. Sessions are constant coaching throughout, with the focus on pacing, technique on the stations and the running between them.
Members have come to onePT for a first HYROX and gone on to complete two events and set a 10K personal best within a year. Others are seasoned competitors using the open gym and the sessions to train for pro category times. Whatever the goal, your programme starts from your assessment and builds towards race day.
HYROX training is part of the gym and coaching membership, so alongside the sessions you have unlimited gym access, strength and conditioning coaching, the recovery room for the days after a hard block, and a monthly one to one to keep the plan on track. Message us on WhatsApp to ask about the next sessions.
At a glance
- HYROX partner gym
- Coached by a two time world championship qualifier
- Official HYROX equipment and an indoor track
- Two coached sessions a week
- Included in the gym and coaching membership
Google reviews4.9 from 80 reviews
Copied from Google in members' own words. Shortened for length, never reworded.
“I came to lift weights. I left feeling ten years younger. At 58 I am stronger than I have ever been and I wouldn’t want to train anywhere else.”
“I'm currently recovering from a herniated disc and ongoing sciatica. Neil has taken the time to understand my injuries, adapt everything to my needs and help me feel safe exercising again.”
“I had been a member of a gym 20 years ago, since then life had got in the way and I had lost a bit of confidence to start again in my 60’s. Unsure why I initially hesitated!”
FAQHYROX training questions
If yours is not here, message us on WhatsApp and a coach will answer it.
Ask a questionYes. The sessions are open to all members, and Chris coaches first timers through the stations and the pacing. Plenty of members did their first race after starting with us.
Chris has raced doubles himself, so ask him. Members often pair up for events and train the stations together.
Twice a week on the timetable, which you can see on the members page or in the onePT app. Message us and we will tell you the current times.
Start with a free consultation.
It goes to Neil's phone. A coach replies, not a bot.
Book a free consultationWhat happens next
- We reply on WhatsApp
- You come in for your free consultation
- Your health and movement assessment
- Your programme is written and your first session is booked
Rather we called you?
Leave your name and mobile and a coach will ring or text you back to arrange your free consultation.
Prefer to email? Some people like to give us the full background first. enquiries@onept.co.uk
Your long term training home. Unlimited gym access, unlimited group coaching, a monthly one to one and a programme that moves with you.
- Unlimited gym access across all facilities, including the changing rooms, infrared saunas and recovery room
- Unlimited group coaching across the full timetable
- A monthly one to one coaching session to review progress and update your programme
- Lifestyle and nutrition support, and weekly check ins for accountability
- Perfect for anyone serious about consistent, long term results with expert guidance
A three month focused programme in a small group, with hands on coaching of strength, mobility and conditioning technique. Join it as a standalone membership or add it to the gym and coaching membership.
- Three month focused programme
- Standalone small group PT membership, or an add on for existing members
- Small groups for personal attention and faster progress
- Expert coaching on strength, mobility and conditioning technique
- Perfect for members wanting quicker results and more confidence under the bar
Sessions built entirely around you, from rehab after an injury to a first powerlifting meet.
- Coaches with specialisms in strength, powerlifting, body recomposition, rehab, mobility, Pilates and longevity
- Monthly health tracking in the private consultation room, included on request
- Two to one sessions available for couples and friends
- Members have trained with us through back injuries, hip injuries, surgery and long lay offs
Twenty minute, low impact, whole body sessions. Our Total Body Strength and Wellness Membership pairs EMS with full gym access, the infrared saunas and the recovery room, and existing members can add EMS on.
- Electrical muscle stimulation works the whole body in one short session
- Low impact on joints, so it suits people returning from injury, busy professionals and new mums
- Led by two certified EMS trainers, always one to one
- Total Body Strength and Wellness Membership: EMS plus gym access, saunas and recovery room
- Or an add on to the gym and coaching membership
A female only strength training community for building strength, fitness and lean muscle, with nutrition coaching and weekly support.
- Coached group training sessions plus independent workouts, all at onePT
- Nutrition coaching to help you fuel your body and build sustainable habits
- Weekly support, accountability and a community of like minded women
- Led by a coach with two degrees in sports nutrition and a master's in fat metabolism
The men's equivalent of Team Lean. Stronger, fitter, faster, for men who want performance without burning out.
- Male only strength and performance community
- Body recomposition and strength training from a coach with a national deadlift record
- Programming that builds performance without the burnout
- Qualified in lower back pain, nutrition and exercise referral
Physiotherapist led Pilates for strength, stability and long term joint health, with group classes and one to one sessions.
- Taught by a physiotherapist with five years of Pilates teaching experience
- Group classes on the timetable, plus one to one and two to one sessions
- Qualified with the Australian Physiotherapy and Pilates Institution
- Included in the gym and coaching membership
Rochdale, OL11Where members come from
The gym is on Albion Road Industrial Estate, south of Rochdale town centre, with free parking at the unit. Bamford and Norden are a few minutes up the road, Heywood, Littleborough and Middleton a little further.