Do you fancy something a little bit different …

The HYROX Gym Tour is coming to onePT on Friday 21st January!!

So, what should you expect …

A functional workout which is accessible to all fitness levels!

We are excited to be hosting this event next Friday which will take place in the onePT gym between 6 pm and 8 pm.

Everyone is welcome and please feel free to bring a guest ….

So what will the workout include …

1000 m row or ski erg

followed by

50 Burpees – members can choose the degree of difficulty

100 lunges – 50 per leg

5 laps of the gym – Kettlebell carry (16 kg – females, 24 kg males)

followed by a pyramid (5, 10, 15, 10, 5) of

Plate snatches

Plate thrusters

Hand-release press ups (different options are available)

followed by

1000 m row or ski erg

There will be teams of 4 – ideally 2 male and 2 female per team – we will allocate participants into appropriate groups, with each team setting off in waves every 8 minutes.

As we have 2 rowers and 2 ski ergs, people can decide which one they would like to perform first, either at the beginning or at the end of the workout!

40 places are available on a first come first serve basis …

You can register for the event, by following the link below and clicking on REGISTER HERE, then choosing the onePT event.

https://uk.hyrox.com/event/hyrox-uk-gym-tour-

The discount code to waive the £10 entry fee is OnePT100

There will be prizes and sponsor give aways on the night together with sample smoothies and tasty treats!

Please note the event is open to all – the exercises can be modified to include as many people as possible!

And remember, please feel free to bring along / register a guest who you think might to come and try what onePT has to offer!