It is now only 3 weeks until our Co-Founder Dr Neil Fell PhD takes on the TCS London Marathon running on the 23rd April for the Stroke Association The 25th of April will be the 1st anniversary of his beloved Mum’s passing following a stroke, so the 23rd April
Here at onePT, we are delighted to announce that Lisa Gimenez-Codd, who specialises in coaching women to be the healthiest, happiest version of themselves will be delivering a Menopause Workshop to our members on Tuesday 28th March. Lisa comments … “Menopause has become such a buzzword in the
Chris has been a member here at onePT for just over a year, joining soon after our HYROX Gym Tour Event in January 2022!! Chris quietly goes about his business and in the last 12 months has competed in 5 events in 4 cities. As Chris has recently posted
We would like to congratulate Annmarie Thetford on being our member of the month for January!! Annmarie has been a member here at onePT for nearly 2 years, joining just after re-opening following the 3rd National Lockdown. She is an ever present in our classes as well as
Wow … we are so excited to make this announcement onePT Rochdale is now an official HYROX Partner Gym! Going forwards we will now be able to deliver official HYROX classes, and members will be able to follow official HYROX training plans and complete regular HYROX Workouts of the Week!
Proud to be supporting Muhammad Ali (First Boxer with Type 1 Diabetes to be granted a Pro Licence) in his journey to making history. Ali has been carrying out his Strength & Conditioning training with Dr Neil Fell PhD here at onePT since October, 2022 We can’t wait
As we have said in a previous blog, at the start of the year, ‘everyone’ will be starting that ‘diet!’ As summer fast approaches, again, ‘everyone’ will be starting that ‘diet!’ But how much and what type of nutritional information should you get from a Personal Trainer? During my career
When is the best time of day to train? A question we are often asked here at onePT – when is the best time of day to train? As a bit of background, I first wrote this post during the Euros 2020 (actually played in 2021 because of the Pandemic).
Diet trends that reduce carbohydrate consumption—such as Keto, Paleo and Caveman etc —have made us extra cautious of carbohydrate intake; and equally it is often portrayed in the fitness media that in order to become shredded we need to go on a low carb diet! This is simply not the
With the greatest of intentions to start that new exercise regimen in the New Year, is more than likely becoming a much closer reality. But for the thousands of you planning to kick-off with a bang in January by joining a traditional gym, does not always mean that you will
Do you fancy something a little bit different … The HYROX Gym Tour is coming to onePT on Friday 21st January!! So, what should you expect … A functional workout which is accessible to all fitness levels! We are excited to be hosting this event next Friday which will take
Now is the time when many of you, with the greatest of intentions, start thinking about that new exercise regimen and / or starting THAT DIET! But for the thousands of you planning to kick-off with a bang in January, does not always mean that you will achieve your
And no, this post has nothing to do with social distancing!! This is a post I have been meaning to put together for a while and it is all to do with weight loss or more specifically fat loss. Hopefully this will provide a lot of you out there with
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