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The onePT Personal Challenge

13 weeks of training and nutrition to give you the best and most sustainable transformation of your life!

Believe in the process … focus on your behavioural goals and you will achieve your outcome goals.

What you receive

  1. A detailed Welcome Pack introducing you to onePT
  2. Full monthly training schedules including 3 carefully structured training sessions per week – Strength, Conditioning and Strength & Conditioning – specifically designed to allow sustained progression over the 13 weeks
  3. Personalised total calorie requirements to achieve your onePT Personal Challenge goals
  4. Example daily meal planners plus a new recipe book each month containing 30 recipes, cooking tips, guidance to eating out and much more!
  5. Daily habit tracker
  6. Unlimited coaching support including weekly check-ins and comprehensive monthly reviews
  7. Full access to our mobile fitness coaching APP – where you can log and track your progress
  8. Our Coaching APP is fully integrated with MyFitnessPal to make it even easier to track your nutritional progress

Plus

  1. Your journey starts with a very comprehensive Health & Movement Assessment including some appropriate base-line tests of ‘performance’ – these will be reassessed at the mid-way point and at the end of the challenge!
  2. Unlimited access to the gym
  3. Additional structured and progressive aerobic (cardio-based) training programmes
  4. We will assign each member to a like-minded onePT Personal Challenge Buddy to help keep you motivated
  5. A onePT Personal Challenge Community Facebook Group with Weekly Challenges
  6. Regular blogs and FB live sessions
  7. Discounts on onePT Personal Challenge Meals – provided through our Strategic Meal Prep Partner
  8. Discounts on other nutritional products

 

In addition;

    1. All members on the challenge will be assigned to their own Coach / Mentor. In this way, we can ensure the coach keeps in regular contact with you and answer any questions you may have – keeping you on track with your challenge
    2. By having your own individual mentor will mean you will receive an inclusive PT session each month on top of the scheduled sessions – this will provide the ideal opportunity to review your measurements and make any adjustments as appropriate as well as devising any additional training requirements / programme where you would like to work on a specific area
    3. We are also looking at some awesome prizes ... these will be presented to: -

• The most committed participant during sessions
• The best attendee - and completion of the additional cardio sessions
• The most improved participant in the performance tests
• Best support person; i.e. the best onePT Personal Challenge Buddy
• The best overall 'Transformation' - looking at lifestyle factors, habits not just physical measurements

Only 24 places are available per challenge
The next Challenge starts on the 22nd January 2024.
Price £199 per month or £507 if paid in advance.

Some Client Feedback.

“The onePT Personal Challenge has been the best decision I have ever made for myself. Not only has my health & fitness improved, my clothes fit better, but the impact it has had on my confidence, mood, sleep & overall wellbeing has been unimaginable. Never did I think I would be the person who actually enjoys & looks forward to exercise!” Saira (onePT Personal Challenge Member)

“I started the programme thinking it would be just about exercise and diet, and more focused on losing weight. It soon became clear with Neil’s guidance getting my form right and building my strength over the 13 weeks would improve my fitness and give me a great foundation to build my confidence within the gym. It has been a great learning curve, so much so that I’ve signed up to do the next one.” Lynn (onePT Personal Challenge Member)

“Does exactly what is says it on the tin. I arrived 13 weeks ago in poor shape. The 13 week programme has given me the kickstart I needed in order to improve my overall fitness levels and lifestyle choices.” Salim (onePT Personal Challenge Member)

“The transformation is absolutely brilliant. I have lost a stone and two dress sizes in 13 weeks . I feel fitter stronger and much healthier. All the trainers are fantastic and encourage you every step of the way . I can’t wait to do another one.” Linda (onePT Personal Challenge Member)

“Starting the transformation after a lockdown and lack of motivation I knew was going to be hard and challenging at times. Thankfully with the help and support of Neil, I am now back feeling good and after seeing the changes I have made in the 13 week transformation gives me the motivation to carry on; I now have my shape and body confidence back.” Grace (onePT Personal Challenge Member)

“I had heard of this programme through a friend so thought I would give it a go. So glad I did, as everyone is super friendly. I am so happy with my results in just 13 weeks; I wanted to get fitter and stronger but also ended up losing inches which was a bonus!” Alison, (onePT Personal Challenge Member)

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