Chris is a HYROX Foundation Coach who’s competed in 16 HYROX races across open, pro, and doubles categories. He competed at the 2023 World Championships in Manchester and qualified for the 2025 World Championships in Chicago (Singles Pro Category).
His passion for fitness came after making big lifestyle changes in his mid-30s: losing over 20kg, giving up alcohol, and focusing on performance and longevity.
He’s also a Chartered Building Surveyor, so he gets the challenge of balancing health with demanding work schedules.
Favourite exercise: Walking Sandbag Lunges
Favourite food: Pizza
Vices: Cake, Ice Cream, Flapjack (anything sweet)
Workout tunes: 90s pop to hard rock (a truly mixed bag)