Katie has been working in the fitness industry since 2014. She is a Type 1 Diabetic Mum of three young children, who enjoys a mix of powerlifting and bodybuilding-style training. Katie is passionate about getting people stronger and educating people on how to eat to lose fat, gain muscle (or both) and how to maintain their results. Katie is also qualified in Sports Massage and oversees our Recovery Room.
Favourite exercise: Deadlift
Favourite workout tune: impossible to pick a favourite. Katie’s workout playlist is an
eclectic mix of 60’s music, some 80’s classics, some 90’s rap, some Disney classics,
some 00’s indie rock and a sprinkling of pop from the last couple of decades.
Favourite food: The Beef Brisket Noodle Soup from Happy Seasons.
Little known fact: Katie once tattooed a cartoon of Andre 3000 on a friend.