Adam (aka “The Quiet One”) specialises in body recomposition and strength training. He’s helped hundreds achieve their dream physiques while also improving functionality and quality of life.
He’s been training since 16, holds powerlifting records (including a national deadlift record), and is now preparing for natural bodybuilding competitions.
Qualifications: L3 Personal Training, L4 Lower Back Pain Specialist, L4 Nutrition, L3 Exercise Referral, Pre/Post-Natal Exercise, and more.
Favourite exercise: Deadlift
Favourite food: Quad Smash Burger
Workout tunes: DMX