What are the benefits of having a Personal Trainer?

With the greatest of intentions to start that new exercise regimen in the New Year, is more than likely becoming a much closer reality.

But for the thousands of you planning to kick-off with a bang in January by joining a traditional gym, does not always mean that you will achieve your goals.

Unfortunately studies show that 55% of traditional gym goers do not know what they are doing with many just copying other people.

Equally, 80% of people who join a traditional gym in January will leave within 5 months, and interestingly 50% of the members who give up a gym membership in the 1st year, will do so in the first 3 months – why?; because their exercise programme was too hard and was not matched to their ability or goals.

Also, one of the main reasons people do not achieve their goals is because they are stuck in a rut doing the same thing. Going to the same class, training at the same level or performing the same exercise at the same weight for long periods of time (e.g. several months) can result in a person’s health or fitness gains starting to plateau and even diminish.

This is precisely why onePT support and guide each member through each step of our very comprehensive member journey; starting with the initial Health & Movement Assessment to the monthly inclusive Personal Training sessions with many members taking up additional PT packages, to then staying connected with their PT even when the member is away from the gym through our Apps and technology.

Perhaps most importantly, our members are assigned to the Personal Trainer who is best matched to the person's training experience, goals and critically - personality.

And by having a Personal Trainer provides you with some amazing benefits ..

Coaching - having someone on hand to ensure you perform each exercise with the correct form; ensure you finish that last rep or finish the last few seconds and not give up too easily, or to review how you are feeling and on certain days realise that you may need to take your foot off the gas!

Extra motivation - here at onePT you have unlimited gym access - but having regular sessions with your PT can enhance your motivation to carry on with your workout regimen. During the PT sessions you will also get chance to discuss other aspects relating to your health & fitness goals - such as some of the nutritional and lifestyle changes you are trying to make

Accountability - when you exercise on your own, it is easy to skip sessions or fall off the wagon completely. By working with a Personal Trainer will help keep you accountable, making it more likely that you will stick with your training programme

Variety - our PTs will teach you a variety of exercise methods which can keep you from getting bored and this will also mean your fitness levels will continue to progress

Efficiency - your Personal Trainer, especially in the environment provided at onePT, will be able to make the most out of your workout time, which increases the efficiency of your workout. This is especially beneficial when you have a limited time to exercise

So, if you would like to find out more about how we can help change your life for the better, please drop us a message or simply book a Complimentary PT Session by following the link below.

https://www.onept.co.uk/complimentary-pt-session/