Here at onePT, we are delighted to announce that Lisa Gimenez-Codd, who specialises in coaching women to be the healthiest, happiest version of themselves will be delivering a Menopause Workshop to our members on Tuesday

28th March.

 

Lisa comments ...

 

"Menopause has become such a buzzword in the last couple of years, but still too few people understand when it happens, how it might affect them, where to ask for help and how to support themselves.

 

We tackle all of these things in my Menopause Workshops but also address specific concerns of attendees as well as answering all their questions, so they can train, eat, rest and repeat for every stage of womanhood, enjoying the journey."

 

We are excited by the fact Lisa will link the content of her workshop to the services offered here onePT so members can see how it all fits together.

 

In movement, health & wellbeing

 

Dr Neil Fell PhD

onePT.co.uk

National Club / Centre of the Year 2021 & 2019

Regional Club / Centre of the Year (North) 2021 & 2019

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Chris has been a member here at onePT for just over a year, joining soon after our HYROX Gym Tour Event in January 2022!!

 

Chris quietly goes about his business and in the last 12 months has competed in 5 events in 4 cities. As Chris has recently posted himself, he has made countless memories and new friends - "the ultimate start to my HYROX journey!"

 

The reason Chris has been awarded Member of the Month is down to the fact he has recently qualified for the HYROX World Championships Partner Event with coach Tom Oliver! A fantastic achievement.

 

It is worth noting the HYROX World Championships is the pinnacle of HYROX racing. With over 90,000 HYROX athletes around the world racing in the 22/23 Season & only 2,000 athletes qualifying for the ultimate HYROX showdown which takes place this year in Manchester on May 27th!

 

Chris, we wish you and coach Tom the best of luck.

 

From all at Team onePT

 

PS Chris receives £25 worth of credit to spend in the @onept Kitchen to help pre-fuel his workouts for performance and refuel for recovery!

onePT.co.uk

 

Official HYROX Gym Partner

National Club/ Centre of the Year 2021 & 2019

Regional Club/ Centre of the Year (North) 2021 & 2019

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We would like to congratulate Annmarie Thetford on being our member of the month for January!!

 

Annmarie has been a member here at onePT for nearly 2 years, joining just after re-opening following the 3rd National Lockdown.

 

She is an ever present in our classes as well as carrying out her own training under the expert supervision and guidance of her coach Katie Trafford.

 

The main reason for Annmarie being awarded member of the month is because she has finally achieved one of her goals ... to complete an unassisted press up.

 

Well done, Annmarie. We love having you as a member.

 

For being awarded member of the month, Annmarie receives a 30 min Sports Massage with Katie.

 

Looking forward to see you achieve your next goal.

 

In movement, health & wellbeing

 

From all at onePT

 

onePT.co.uk

National Club/ Centre of the Year 2021 & 2019

Regional Club/ Centre of the Year (North) 2021 & 2019

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#trainsmarter

#ThisIsRochdale

#memberofthemonth