Expert in Strength Training and Injury Rehabilitation
Phil Shepherd is a personal trainer specialising in strength training and injury rehabilitation at onePT. With over a decade of experience, he focuses on helping clients build strength, recover from injuries, and improve mobility. His approach combines science-backed training techniques with personalised coaching to ensure long-term success.
Qualifications and Expertise
Phil holds advanced certifications in Suspension Training, Zuu and Iron Zuu Training, and Advanced Functional Training. His expertise includes:
- Strength training for muscle development and performance
- Injury rehabilitation to restore mobility and prevent future issues
- Functional training for everyday movement and athletic improvement
- Nutritional guidance to support muscle recovery and body composition
Phil works with individuals of all fitness levels, from those looking to regain mobility after an injury to athletes aiming to enhance performance.
A Personalised Approach to Fitness
Phil believes that movement quality is the foundation of good health. His tailored training programs focus on improving biomechanics, eliminating pain, and building strength safely and effectively. Whether you’re recovering from an injury, looking to enhance athletic performance, or simply want to move better, Phil creates structured, goal-driven plans to help you succeed.
Helping Clients Achieve Long-Term Results
Phil’s passion is empowering clients through education and structured training. By addressing movement deficiencies, improving core stability, and enhancing muscular endurance, he ensures that his clients not only achieve their goals but also sustain them for the long term.
Train with Phil at onePT
Phil is committed to helping clients move better, feel stronger, and train pain-free. Whether you’re a beginner or an experienced athlete, his evidence-based approach will provide the structure and support you need.
