Expertise in Personal Training and Sport Science
Jack Wardle is a personal trainer at onePT with expertise in sport and exercise science. He holds a Level 3 Diploma in Personal Training from Hopwood Hall College and a degree in Sport and Exercise Science. In 2021, he completed his degree and is now furthering his knowledge with a Master’s in Sport and Exercise Physiology at Manchester Metropolitan University. His academic background allows him to apply research-backed training methods to help clients reach their fitness goals.
Strength and Conditioning Experience
Jack has worked with a variety of clients, from general gym-goers to elite athletes. He previously worked as a strength and conditioning coach for the Salford City Lionesses and currently coaches at Bury AFC. His experience in professional sports has helped him develop structured training programs that focus on strength, endurance, and injury prevention. By combining scientific principles with practical coaching, he ensures his clients make steady progress.
Science-Based Approach to Training
Jack uses an evidence-based approach in every session. Whether the goal is increasing strength, improving endurance, or recovering from an injury, he designs programs that deliver long-term results. He stays updated with the latest fitness research to provide effective coaching. His ability to simplify complex fitness concepts helps clients feel confident in their training plans.
Helping Clients Achieve Their Goals
Jack is committed to helping clients succeed. He personalises each training plan based on individual needs and fitness levels. By focusing on consistency, motivation, and proper technique, he ensures his clients stay engaged and achieve sustainable progress. Whether you are a beginner or an experienced athlete, Jack will provide expert guidance to help you improve.
