High-intensity, performance-driven training for maximum gains with Session X at onePT, Rochdale.

Session X is a fast-paced, high-energy workout designed to maximise strength, endurance, and athletic performance. Combining functional strength movements, explosive power drills, and high-intensity conditioning, this session pushes your limits in a dynamic, team-focused environment. Whether you want to burn fat, build power, or enhance agility, Session X is the ultimate challenge for all fitness levels. 

Why Choose Session X? 

What to Expect in a Session X Workout at onePT

Session X is for those who thrive on pushing boundaries, testing their limits, and achieving new performance milestones. With expert trainers guiding every step, you’ll work harder, recover faster, and see real results.