High-intensity, performance-driven training for maximum gains with Session X at onePT, Rochdale.
Session X is a fast-paced, high-energy workout designed to maximise strength, endurance, and athletic performance. Combining functional strength movements, explosive power drills, and high-intensity conditioning, this session pushes your limits in a dynamic, team-focused environment. Whether you want to burn fat, build power, or enhance agility, Session X is the ultimate challenge for all fitness levels.
Why Choose Session X?
- Improves strength, power, and speed
- Increases cardiovascular endurance and stamina
- Maximises fat burn and muscle tone
- Boosts mental resilience and motivation
What to Expect in a Session X Workout at onePT
- Circuit-style training for total body activation
- Explosive plyometric movements to enhance power output
- High-intensity intervals for endurance and calorie burn
- Engaging, fast-paced coaching to keep you motivated
Session X is for those who thrive on pushing boundaries, testing their limits, and achieving new performance milestones. With expert trainers guiding every step, you’ll work harder, recover faster, and see real results.
