Do I need to supplement

 

 

Here at onePT we always want to promote a food first approach and our message is that good nutrition starts at home

• Use fresh ingredients and good local produce
• Cook from scratch and no processed foods
• Good quality lean protein choices including vegetarian options
• A variety of veg and some fruit

However with our busy lifestyles we appreciate that we may not always be able to get all the nutrients we need from our food and therefore on occasions we may need to supplement – although supplementation should not be at the expense of our diet – aim to boost your intake of vitamins and minerals naturally from whole grains and also fruit and veg.

Nevertheless please find a list of products that we suggest may help your journey here at onePT

• Impact whey protein. If you’re looking for lower calorie options the clear way isolate is a great option and mixes well with water. MyProtein also do a diet version of impact whey! Having a protein shake or adding protein to your cereal or yoghurt is a great way to help you achieve your daily protein requirements
• Instant oats – can be used to create a nice breakfast smoothie (please be careful with portion control)
• Multi-vitamin
• Omega-3 Fish oils – fish oils are proven to reduce muscle soreness, promote muscle growth, reduce inflammation and boost immune function
• Vitamin D – especially if we are not getting sufficient sunlight (more relevant in the Winter months) – 15 minutes per day is recommended

 

You can use the link below and discount code to obtain up to 35% off nutritional products.

 

Link – https://prf.hn/l/n0O3l0b

Discount Code – jcarroll

 

Please also check for any codes that may be available on the MyProtein site as they have sales on a regular basis.

 

Please also note if you are on any medication, please check with your GP / Medical Practitioner before taking any nutritional supplement.

 

If anyone has any questions or has used any of the products please share your favourite flavours in the Team onePT Facebook group.

 

In movement, health and wellbeing

 

John and Neil