Functional Movement Screen (FMS) at OnePT – Move Better, Live Healthier, Feel Stronger
At OnePT, we believe that true fitness is built on three key pillars: movement, health, and wellbeing. Without proper movement, the body becomes more prone to injury, discomfort, and inefficiency. That’s why we use the Functional Movement Screen (FMS), a proven assessment that identifies movement limitations and imbalances to help you train smarter, move better, and stay injury-free.
What is a Functional Movement Screen?
The FMS is a simple yet powerful screening tool that assesses seven fundamental movement patterns. These patterns reveal mobility restrictions, muscle imbalances, and stability issues that could be holding you back from reaching your full potential. Whether you’re an elite athlete or just starting your fitness journey, understanding movement quality is the foundation for long-term success.
Why Movement, Health, and Wellbeing Matter
At OnePT, we believe that movement is the foundation of fitness. The better you move, the stronger and more efficient your body becomes. Health is about longevity, and by identifying weaknesses early, we can help prevent injury and keep you training for life. Wellbeing is about feeling your best, and improving movement quality can reduce aches, enhance posture, and boost confidence.
What Are the Benefits of an Functional Movement Screen?
- Identifies movement imbalances and mobility restrictions
- Helps prevent injury and improve posture
- Provides a personalised training plan based on individual needs
- Enhances overall movement quality, strength, and athletic performance
Your Personalised Approach at OnePT
Following the Functional Movement Screen, our expert trainers will design a tailored corrective exercise plan to help you move better, train safer, and improve overall wellbeing.
Book your FMS session today and take the first step towards a stronger, healthier, and more balanced body with OnePT.
