The ultimate fitness challenge combining strength and endurance with HYROX at onePT.
HYROX is a global fitness competition designed to test strength, endurance, and mental resilience in a race-style format. Combining functional movements, cardio challenges, and strength-based exercises, HYROX training at onePT prepares you to push limits, improve performance, and compete at your best. Whether you’re training for an event or simply want to elevate your fitness, these sessions offer a structured approach to build power, stamina, and endurance.
Why Train for HYROX?
- Combines strength and endurance in a race format
- Builds stamina, cardiovascular fitness, and power
- Challenges both beginners and elite competitors
- Enhances mental resilience and competitive drive
What to Expect in a HYROX Session
- Timed circuits combining running and strength movements
- Functional exercises like sled pushes, lunges, and rowing
- Race preparation strategies to maximise efficiency
- Coaching from experienced trainers to improve performance
HYROX training at onePT is perfect for those looking to challenge themselves in a competitive fitness environment. Whether you’re aiming to compete or just improve your all-round fitness, this high-intensity, structured training program will take your performance to the next level.
