Unlock Your Strength Potential with Progressive Training
Strength training is the foundation of fitness, helping you build muscle, increase power, and enhance overall athletic performance. At onePT, our strength-focused sessions utilise progressive resistance training, combining free weights, resistance machines, and bodyweight exercises to develop functional strength. Whether you’re a beginner or an experienced lifter, our expert trainers will guide you towards sustainable, long-term progress.
Why Strength Training at onePT?
- Builds muscle mass and improves body composition
- Increases bone density and reduces injury risk
- Boosts metabolism and enhances fat loss
- Improves athletic performance, power, and endurance
What to Expect in a Strength Training Session
- Compound movements like squats, deadlifts, and presses
- Progressive overload techniques to safely increase resistance
- Individualised coaching tailored to your experience level
- Form correction and injury prevention strategies
Strength training isn’t just about lifting weights—it’s about building a stronger, healthier, and more capable body. Our coaches will help you push past plateaus, improve movement efficiency, and ensure you progress safely and effectively.
