What is Session X
https://sessionx.com/orders/customer_info?o=55435&d=1PTJC11
Here at onePT we fully recognise the massive impact the last 2 years and 3 National Lockdowns has had on our physical and mental wellbeing as a whole. Being at home for long periods, certainly limited the options for being active and left us all a bit stiff and sluggish – combined with the fact we could not always get out and socialise with our friends and you our gym colleagues.
We have therefore upgraded all our memberships to include access to on-line Yoga, Pilates, mobility and meditation sessions. These video options will help you, our valued members between training sessions in the gym, complementing the work you do with us and helping you to keep moving, develop core strength, mobility and flexibility; as well as help you to relax and improve your resilience to what daily life throws your way.
To get started click on the link above.
